Health & Wellness

Tips to Cope up with your Work Stress

Things To Do To Cope Up With Work Stress

Tips to Cope up with your Work Stress Has it ever come to you that you already feel tired and want to go home just after clocking in your eight-hour work shift? Do you often look forward to the following weekend, even if it's only Monday? These instances are prevalent with people working in offices.  Sometimes, this feeling may be a short while. However, stressful situations could also last...

Celebrating International Left-handers Day

International Left Handers Day: Common Household Items not Meant for Left Handed

Celebrating International Left-handers Day Today, August 13 is the International Left-Handers Day. Being left-handed is not a defect but can affect people because the world is mainly made for right-handed individuals. If you are a lefty, creating a lefty zone is an excellent way to celebrate the occasion. On this day, you should be comfortable being left-handed.  Most companies make household items...

Healthy Habits for a Young professional Condo Unit Owner

Healthy Habits You Should Start Doing as a Young Professional Condo Unit Owner

Healthy Habits for a Young professional Condo Unit Owner If you're 22-30, you probably heard of the word "adulting" and are perhaps in the adulting phase of life. You are slowly handling more responsibilities during this stage, and your behaviors are starting to change. Sooner, you would think of creating your path in life.  Sooner or later, you will inevitably think about moving out of your...

Home duengue protection methods

Home Dengue Protection: How to Keep Your Home Healthy

With the rise of rainy season diseases, here are some home dengue protection tips to keep your family safe. It is again the rainy season, which means it is also a time to buff up your home and health from many threats. On top of the never-ending COVID-19 pandemic, cases of viruses like dengue are also on the rise. In fact, the Department of Health's (DOH) data shows that this year's dengue cases...

Eating the most underrated nutirtional Foods

The Most Underrated Nutritional Foods You should Start Eating

Eating the most underrated nutirtional Foods Everyone needs to have good nutrition if they want to stay healthy. And when you say good nutrition, most people think about fruits and vegetables on a single platter. Because of this thinking, some people have difficulty preparing their meals because they believe their food choices are limited.  There are superfoods out there that have tremendous...

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An Ultimate Guide To 5 Healthy Diet Plans

The current COVID-19 pandemic highlighted the importance of keeping a healthy immune system. Health experts recommend regular physical activities and eating nutritious food the boost our defense against the virus. Since the pandemic is far from over, many are still searching for the best diet plans. Some who have already changed their eating habits also plan to maintain their new diets. Meal...

Studio Unit Indoor Exercises

Studio Unit Indoor Exercises You Can Try Inside Your Condo

Stay fit inside your condo with these studio unit indoor exercises that are easy to follow and sustain within modest spaces. What are the best Indoor exercises you can try inside your Studio Unit? See our checklist of fantastic body workouts you can do from the comfort of your condo. Studio Unit Indoor Exercises / Photo by Louise Vildmark on Unsplash You can do everything these days, from...

WIll your Children be needing Micronutrients and Macronutrients

The Differences between Macronutrients and Micronutrients: Does your Child Need Both?

Micronutrients and Macronutrients Differences As a parent, you want to give the best nutrition to your children. July is considered Nutrition Month, and it is right for you to study nutrition and prepare healthy meals for your children. When it comes to nutrition, there are two categories that you need in your diet. According to experts, these are macronutrients and micronutrients.  Nutrients...

How Essential is learning Proper Nutirition with Go, Grow, and Glow Food

Go, Grow, & Glow Foods: Why is it Important to Teach your Kids about It

How Essential is learning Proper Nutirition with Go, Grow, and Glow Food July is considered the nutrition month in the Philippines. This month is more advocacy than a celebration for public institutions to ensure children get proper nutrition. The Philippines has a massive problem of malnutrition as children of this country are one of the most stunted in terms of growth compared to other Southeast...

Easy at Home Protein Shakes to Try

Best Easy to Prepare At-home Protein Shake for Fitness Enthusiasts

Easy at Home Protein Shakes to Try Any fitness instructor would say that fitness is 80% nutrition and only 20% exercise. For those who want to get in the right shape, having a well-balanced diet of Go, Grow, and Glow foods can help in maintaining weight. However, the case differs for people building muscle or working out to compete in sports.  One of the essential nutrients that the human body...

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