Health & Wellness

Sustainable Property Investment l Miniature house and tree

Investing in Harmony: 5 Signs a Property Offers Sustainable Growth and Community Connection

Sustainable Property Investment in the Philippine Context Sustainable property investment has become an increasingly viable and profitable strategy for forward-thinking investors in the Philippines. As global conversations around climate change and environmental responsibility continue to gain momentum, the local real estate sector is adapting to align with the Sustainable Development Goals....

Easy family fitness activities l Portrait of Asian dad and little girl training to skateboard. Smiling man walking on alley holding daughters hands while she riding on skateboard. Active rest, healthy lifestyle and fatherhood concept

Active Family, Happy Home: Easy Family Fitness Activities to Stay Fit Together

Making time for family fitness activities can feel like a challenge, especially when school, work, and household responsibilities all compete for attention. Still, building physical activity into your family's routine offers meaningful health benefits for every family member. Research shows that physically active families enjoy better overall health, improved mood, and stronger...

Best superfoods at your local market

Building Health Together: Best Superfoods at Your Local Market

In today’s world where all your cravings are a few taps away, maintaining good health can feel like a challenge, especially with the abundance of processed and fast food. But the good news is that more superfoods are also just as accessible from your local market and they're packed with health benefits that can boost your overall wellness and lower risk of compromising overall health. What are...

Washing your hands is one of the top hand hygiene tips to practice at all times

Hand Hygiene Tips at Home: Protecting Your Family’s Well-Being

In a time when health and safety are top priorities, especially for Filipino families facing daily challenges with pollution, illnesses, and public health concerns, hand hygiene has become more than just a habit—it's a vital defense against the spread of germs. With the Philippines’ tropical climate and dense population, viruses and bacteria thrive easily, making clean hands essential in...

Best Family Activities for Relaxation: Building Bonds and Wellness at Home

Spending quality time with your family isn't just fun; rather it is one of the most effective family activities for relaxation. It offers a natural way to relieve stress and give your mental health a real boost. Think simple: playing a board game, sharing a meal, or trying a few relaxation techniques together. These everyday moments can spark joy, ease tension, and help promote feelings of being...

Creating the Lenten Season Home Atmosphere

The Lenten season is a sacred time in the Catholic Church and in the lives of many other faithful. This period is marked by 40 days of preparation, prayer, and self-denial. More importantly, Lent is a season where Christians remember the passion of Jesus Christ and celebrate Easter, Jesus' resurrection. In the Philippines, where faith is deeply rooted in tradition, Lent is celebrated with a profound...

Hot Weather Essential Safety Tips: How to Protect Pets from Summer Heat

Summer brings longer days, outdoor adventures, and plenty of sunshine, but the rising temperatures can pose serious risks to our furry friends. The excessive heat of hot summer days can lead to serious health issues, including heat stroke, especially for overweight pets and breeds prone to breathing difficulties. Hot weather can cause a rapid rise in body temperature, and without proper care, pets may...

Benefits of walking as part of your daily routing l Park with a wooden pathway and benches

Enhance Your Well-Being: The Surprising Benefits of Walking in Parks

The Benefits of Walking in Parks In today's fast-paced world, finding time for exercise and relaxation can be challenging. However, one simple activity that combines both is walking in parks. This seemingly mundane activity holds a treasure trove of benefits for individuals of all ages and fitness levels. From improving physical health to boosting mental well-being, the advantages of strolling...

Celebrating Women's Health and Wellness

Women’s Health and Wellness: Prioritizing Self-Care for a Better Future

March is a special month dedicated to celebrating women worldwide and acknowledging their contributions, resilience, and achievements. In the Philippines, this is an ideal time to reflect on the importance of women’s health and wellness. Throughout history, women have been the pillars of Filipino families and communities, but with all that women need and are expected to do, it’s easy to forget...

World Kidney Day and Family Health

World Kidney Day and Family Health: The Role of Your Home in Kidney Disease Prevention

World Kidney Day, observed annually on the second Thursday of March, serves as an important reminder of the significance of kidney health and the vital role our kidneys play in our overall well-being. This global event aims to raise awareness about kidney-related issues, emphasizing the importance of preventive measures that can be taken within the family setting. This year, as we reflect on the...

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