The current COVID-19 pandemic highlighted the importance of keeping a healthy immune system. Health experts recommend regular physical activities and eating nutritious food to boost our defense against the virus. Since the pandemic is far from over, many are still searching for the best diet plans. Some who have already changed their eating habits also plan to maintain their new diets. Meal...
10 simple self-care practices Life can sometimes feel like a whirlwind, with constant demands pulling you in a million directions. But amidst the hustle and bustle, it's crucial to remember the importance of taking time for ourselves. This is where self-care comes in, and International Self-Care Day, which is celebrated on July 24th, serves as a gentle reminder to prioritize our well-being. The...
Debunking Nutrition Myths | Image by EyeEm from Freepik From Myth to Fact: Debunking Popular Nutrition Myths Building healthy eating habits is a surefire way to promote overall wellness. When you're eating healthy and getting proper nutrition from your food intake, you'll get more energy and avoid contracting illnesses. July is Nutrition Month in the Philippines, a time dedicated to promoting...
Healthy Snacking: Nutritious Alternatives to Common Junk Foods We all know the struggle. That familiar rumble in your stomach, a prelude to the dreaded afternoon slump. Your energy dips, concentration wanes, and as you glance toward the kitchen, the pantry transforms into a dazzling Las Vegas of sugary delights and salty sirens. Each chip bag and every candy bar seems to whisper promises of instant...
How can students cope with heat? | Image taken by Mario Heller, from Unsplash Heatwaves and Class Schedules: Tips for Parents and Students The Philippines, a beautiful tropical country known for its stunning beaches and warm weather, has faced a new challenge recently: scorching heatwaves. With a heat index that soared to dangerous levels in 2024, exceeding 46°C (115°F) in some areas according to...
Best skin care tips and routine for healthy looking skin Have you ever looked in the mirror and wished your skin looked a little brighter or simply more radiant? The good news is achieving healthy, glowing skin is absolutely within reach! It all boils down to understanding a few key facts about how skin functions and what it needs to thrive. Healthy skin plays a significant part in our overall...
How to Ensure a Healthy Relationship with your Kids as a Single Mother How Single Mothers can Keep Better Relationships with their Kids If you ask how difficult parenting is for every couple, they will undoubtedly say that being a parent is not a walk in the park. The role and responsibility of a parent does not end when the children become an adult. This role is a life-altering experience that...
Impact of heatwave in student learning In recent months, coinciding with the onset of summer, the Department of Education(DepEd) has continually suspended face-to-face classes in all public schools, especially in National Capital Region, due to a series of record-breaking heatwaves in the Philippines. These extreme heat, typically occurring during the hottest months from March to May, present...
How to prevent dog heatstroke Everyone is feeling the effects of climate change with the extreme weather conditions we are experiencing. People are likewise doing everything possible to cool themselves down in this extremely hot weather. Some people go to beaches, while others make cold desserts at home. Whatever you do, you should never forget to drink enough water and turn on your air conditioner or...
Family time during the weekends It is no secret that the shift to remote work has fundamentally changed the way we approach our jobs. The once-clear lines between work time and personal time have blurred, with many of us finding ourselves constantly connected and accessible. This constant connection has its downsides. A recent poll paints a concerning picture: a whopping 69% of respondents reported...
