When talking about summer or holiday vacations, Filipinos often choose to spend their days on white-sand beaches. It is either the head of the household who will plan a weekend trip to Boracay or go on an island hopping in Puerto Princesa. Either way, the province of Isabela in the Cagayan Region receives no attention. Perhaps the province is too far away from Manila, with an estimated eight to...
The current COVID-19 pandemic highlighted the importance of keeping a healthy immune system. Health experts recommend regular physical activities and eating nutritious food the boost our defense against the virus. Since the pandemic is far from over, many are still searching for the best diet plans. Some who have already changed their eating habits also plan to maintain their new diets. Meal...
There's more to the province of Laguna than its famous hot springs, natural attractions, and historical landmarks. Food lovers here don't miss the chance to taste and take home some of their all-time favorite pasalubong, such as buko pie, espasol, and kesong puti. Its provincial capital, Santa Cruz, celebrates its signature delicacy—white cheese made from carabao's...
Micronutrients and Macronutrients Differences As a parent, you want to give the best nutrition to your children. July is considered Nutrition Month, and it is right for you to study nutrition and prepare healthy meals for your children. When it comes to nutrition, there are two categories that you need in your diet. According to experts, these are macronutrients and micronutrients. Nutrients...
Easy at Home Protein Shakes to Try Any fitness instructor would say that fitness is 80% nutrition and only 20% exercise. For those who want to get in the right shape, having a well-balanced diet of Go, Grow, and Glow foods can help in maintaining weight. However, the case differs for people building muscle or working out to compete in sports. One of the essential nutrients that the human body...
Restaurants near your Camella Sta Cruz in Laguna There's more to the province of Laguna than its famous hot springs, natural attractions, and historical landmarks. Foodies here don't miss the chance to taste and take home some of their all-time favorite pasalubong and food from local grown restaurants, such as buko pie, espasol, and kesong puti. Its provincial capital,...
Fitness Applications to Help you on your Fitness Journey July is nutrition month in the Philippines. Since elementary, everyone has been taught the importance of proper nutrition. A good diet makes your body fit and resistant to almost all diseases. Foods that are high in nutritional value also help you stay healthy, but nutrition is not the only aspect of fitness you need. Physical and mental...
July: Nutrition Month in the Philippines. National and local governments are urged to promote nutrition and related services. July is named Nutrition Month in the Philippines. In the pre-pandemic world, the Nutrition Month occasion means that elementary students in the Philippines are in their Go, Grow, and Glow-themed costumes. This year's nutrition month campaign is “New normal na nutrisyon,...
Any kind of celebration will never be simple when Filipino dishes are served at the table. No matter what the occasion, whether it is a birthday, a wedding anniversary, or even just a celebration for a small achievement at work, school, and in life, Filipinos love to cook food. Well, it is because we, Filipinos, love to eat. As a result, we discover different kinds of delicious dishes that we can proudly...
Discovers what is in Cavite that makes tourists come back and families settle in this southern Luzon province. Are you planning a trip to Cavite? Or are you thinking about living in Cavite? Check out this list of fun and exciting things in this progressive province. Cavite is also home to tourist spots in the South Luzon. Cavite also takes pride in its rapidly expanding economy, attracting...
