Micronutrients and Macronutrients Differences As a parent, you want to give the best nutrition to your children. July is considered Nutrition Month, and it is right for you to study nutrition and prepare healthy meals for your children. When it comes to nutrition, there are two categories that you need in your diet. According to experts, these are macronutrients and micronutrients. Nutrients...
Easy at Home Protein Shakes to Try Any fitness instructor would say that fitness is 80% nutrition and only 20% exercise. For those who want to get in the right shape, having a well-balanced diet of Go, Grow, and Glow foods can help in maintaining weight. However, the case differs for people building muscle or working out to compete in sports. One of the essential nutrients that the human body...
Restaurants near your Camella Sta Cruz in Laguna There's more to the province of Laguna than its famous hot springs, natural attractions, and historical landmarks. Foodies here don't miss the chance to taste and take home some of their all-time favorite pasalubong and food from local grown restaurants, such as buko pie, espasol, and kesong puti. Its provincial capital,...
Fitness Applications to Help you on your Fitness Journey July is nutrition month in the Philippines. Since elementary, everyone has been taught the importance of proper nutrition. A good diet makes your body fit and resistant to almost all diseases. Foods that are high in nutritional value also help you stay healthy, but nutrition is not the only aspect of fitness you need. Physical and mental...
July: Nutrition Month in the Philippines. National and local governments are urged to promote nutrition and related services. July is named Nutrition Month in the Philippines. In the pre-pandemic world, the Nutrition Month occasion means that elementary students in the Philippines are in their Go, Grow, and Glow-themed costumes. This year's nutrition month campaign is “New normal na nutrisyon,...
Any kind of celebration will never be simple when Filipino dishes are served at the table. No matter what the occasion, whether it is a birthday, a wedding anniversary, or even just a celebration for a small achievement at work, school, and in life, Filipinos love to cook food. Well, it is because we, Filipinos, love to eat. As a result, we discover different kinds of delicious dishes that we can proudly...
Discovers what is in Cavite that makes tourists come back and families settle in this southern Luzon province. Are you planning a trip to Cavite? Or are you thinking about living in Cavite? Check out this list of fun and exciting things in this progressive province. Cavite is also home to tourist spots in the South Luzon. Cavite also takes pride in its rapidly expanding economy, attracting...
In this fast-paced world, being busy is something to be proud of, and sitting unbothered for a cup of coffee is considered a luxury. The routine of going to work in the morning and returning home in the afternoon seems like an endless merry-go-round. Aren’t you tired? The demand in your workplace often leaves you drained. It makes you want to jump straight to bed upon reaching home and shut...
Looking for a space to cozy up during this weather up north? Here are our top 10 picks for coffee shops in Bataan for your consideration. Coffee is essential for so many of us to get the day started. It never misses, whether it is a cold cup on a lazy afternoon by the beach or a hot sip while gazing at breathtaking scenery in the highlands. Coffee has become a necessary component of one's day,...
Suppose you're looking for an ultimate seafood fiesta in Mindanao; head on to the Tuna capital– GenSan, for a delightful food trip experience. Find the freshest seafood plates and loads of variety of shellfishes in the largest city in South Cotabato. GenSan is the biggest tuna supplier in the country, with 6 out of 8 tuna canneries and about 90% of tuna processors found here. We've gathered five...
