As the school bell rings and backpacks are slung over eager shoulders, it's time to turn our attention to one of the most important tasks of the school year – preparing wholesome and delightful lunch packs for our kids. In this guide, we'll explore creative recipes and clever preparation tips to ensure that your child's lunch is not only nutritious but also a source of joy during their school...
Best Restaurants in Bacolod | Fried Chicken | Seafood Dishes | Seafood Restaurant | Filipino Cuisine The City of Smiles Beckons Bacolod City, the capital province of Negros Occidental, is lovingly referred to as the "City of Smiles." It stands as a vibrant and captivating hidden gem within the Philippines. Nestled on the shores of the Visayan Sea, this city is a testament to the rich tapestry of...
‘Tis the season to get comfy. With the rainy season officially underway, there is no better signifier than bundling up in clothes and blankets to get ready from the overcast skies and torrential downpour. With the lure of staying at home during the #bedweather season getting stronger, it helps to complement the freezing air with warm, delicious meals one can prepare at...
Top 5 Immunity Boosting Foods to Eat this Rainy Season While it is the perfect weather to be cozy, rainy season also means flu season. Now more than ever, you need to strengthen your immune system to fight bacteria and infection. According to a study, low temperatures increase the possibility of getting sick. Human bodies activate immune cells to fight viruses when cold air enters the nose and upper...
The market is saturated with many dietary supplements and herbal supplements. These herbal supplements range from fish oil supplements that promise to help with a host of health problems to specific dietary supplements that deliver individual vitamins, like vitamin D herbal supplements or dietary supplements containing amino acids to combat vitamin deficiency. Responsible Intake of Dietary...
Weekly Meal Menu Mapping out your weeky meal plan can save you time, money, and stress while ensuring a well-balanced and delicious diet for your family. With a strategic approach to meal planning, you can make grocery shopping a breeze, minimize food waste, save money, and enjoy a healthy lifestyle. In this article, we will provide you with practical tips and guidelines to plan your weekly meal...
A strong and nourished body is the first step to protecting ourselves from illness. Like how the famous saying goes, "health is wealth". Having an active and well-balanced diet is a crucial component of staying healthy. However, being "fit" does not always equate with being well-nourished. Scientific research shows that having an active lifestyle and a normal BMI does not always mean that someone is...
Image from the Fun Cafe/Bar Facebook page Dumaguete, also known as the City of Gentle People, is a small city located in the province of Negros Oriental, Philippines. Dumaguete continues progressing as a popular tourist destination because of its rich culture, breathtakingly laid-back sceneries, and mouth-watering food -- from local fare, Filipino food, to even international dishes. As it...
How Essential is learning Proper Nutirition with Go, Grow, and Glow Food July is considered as Nutrition Month in the Philippines. More than a celebration, Nutrition Month is an advocacy of public institutions to prioritize and guarantee adequate nutrition for children. Unfortunately, malnutrition is a significant challenge that a country like the Philippines continuously grapples with. Filipino...
Alchohol Awareness Week in the Philippines Raise your glasses, but this time with a twist! It's time to celebrate Alcohol Awareness Week and what better way to do it than with some delicious mocktail recipes? Whether you're looking for a refreshing drink on a hot day or want to join the festivities without the buzz, mocktails are here to save the day. Say goodbye to dull sips and hello to exciting...
