Having a better body is one of the goals everyone should have in 2022. It is proven that working out and getting in better shape can help improve your immune system. A solid workout should consist of sets that with proper form and not just the length of the routine or reps you do. Yes, there will be times that you will feel unmotivated to exercise.
You should work out on your own pace and sometimes, being fit takes so much work. Having a solid workout is great but if you can’t, you can have a lazy exercise at home. Before thinking that the results are the same, you should know how much difference a regular workout has over a lazy workout in your own home.
Of course, a great high intensity workout is way better than not putting much conscious effort but it’s better to have low impact exercises than skip and delay your progress more. Here are some low impact exercises that you can do at home.
Supine leg marches
Supine leg marches are easy to do to the point where you can do it on your bed or even the sofa. This exercise targets multiple muscles as well as it targets the glutes, legs, and core. To do a supine leg march, you must:
- Lie on your bed with your knees bent and feet flat.
- Lift your butt and form a glute stretch position.
- Without straightening it, raise your left leg and bend it towards your chest.
- Slowly lower your left leg until it reaches the bed.
- Repeat step 3 and 4 but using your right leg.
- Make sure that you are not lowering your hips while doing the movement
- Repeat for 20 times
There are many accessible exercises that you can do at home and among these, jumping jacks is one of the easiest things to do. Jumping jacks target the glutes, quads, and hips. This exercise is also a good warmup and cardio, depending on the reps you do. To do jumping jacks, you must:
- Stand upright with your arms at your sides.
- Bend your knees lightly and jump in the air.
- Spread your legs shoulder-width apart and stretch your arms around your head.
- Jump back to starting position.
- Repeat until you do the reps you desire.
10-minute song workout
With just one song, you can measure how long you’re doing a workout. With all the technology we have today, you can create a playlist with three songs and use it as a measure for your workout. Many lazy people do this to make the workout bearable and if you’re not on the highest spirits, you can do this too.
Within 10 minutes, try to do 15 side lunges, 15 push-up, 15 squats, 15 walkouts, and 15 glute bridges. These workouts might be tiring than the others on this list, but you can still consider them as lazy workouts because once you won’t have to do sets. The 10 minutes here includes rests between the exercises as well.
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Walking is one of the most underrated exercises that you can do especially when you have a huge green or open space. Walking has great weight loss benefits than mountain climbers and sit ups. It is an activity that is easy to do too. If you are a morning person, walking every morning helps in not just losing weight, it also gets you in a better mental state.
When walking, you can either count your time or your steps. The most important thing you should remember when walking is to do it in an area where you’re safe from approaching cars. You don’t have to walk a full hour, all you need is to walk for 30 minutes or reach 8,000 to 10,000 steps every day before each meal.
Just like walking, planks are easy to do. A plank is an exercise that requires nothing but a small space and your bodyweight. You can do planks every day for one to three minutes and by doing so, you are strengthening your core, shoulders, arms, and glutes. The difficult part in doing planks is being in the plank position for long periods.
To do a plank, you should:
- First, do a press up position
- Make sure your forearms are lying on the floor beneath your shoulders
- Tuck your abs and keep your back straight
- Hold the position for around 30-60 seconds per set.
There are plank variations that you can do to make planks easier or harder. But whatever plank you do, remember to always have your back flat. Breathing is also important if you want to last longer.
How can I exercise with no room?
Another excuse people make for not exercising is not having some room. If that’s the case, you can do bodyweight exercises that targets multiple muscle groups. Most house and lots in the Philippines has a backyard or a space where you can work out on. But if not, bodyweight exercises on your living room can be a good choice.
If you are looking for a house and lot in the Philippines where you can have the space to exercise, Camella is the best choice for you. Not only can you exercise inside your own house, you can also do your workouts safely as there is security present 24/7. Some of its amenities also offer recreational activities for kids and adults.
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How can you stop being lazy and exercise at home?
There will come a time that you’d want to have these workouts instead of a regular one where multiple exercises here are combined. However, you do not want to go on a downward spiral of laziness at it can potentially lead you to stop working out for good. In order to stop being lazy, don’t rely on motivation.
What you should rely on is discipline. When you have discipline, you won’t do things because you want to, you’ll want to do them because you have to. You can also drink black coffee to make yourself more active if ever you’re feeling lazy. And of course, don’t beat yourself up and quit if you haven’t worked out for a few days.
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