Health & Wellness

Passing Down Healthy Habits for Kids: A Legacy of Wellness

Image source: https://www.freepik.com/free-photo/women-girl-preparing-food_14532775.htm#fromView=search&page=1&position=0&uuid=fb0077d6-00db-461e-8538-5eacd490566d&query=Family+preparing+healthy+meals+with+kids%2C+asian Raising healthy kids goes beyond simply ensuring they eat nutritious meals or play outdoors. It’s about helping them develop healthy habits for kids that nurture...

How to Create a Calm Home: Simple Ways to Bring Mindful Living to Your Family Home

Image source: https://www.freepik.com/free-photo/woman-drinking-tea_12245353.htm#fromView=search&page=1&position=13&uuid=bf24ee23-3148-40c3-ac86-cd3e8b84ab5e&query=Cozy+reading+nook+soft+cushions+natural+light Finding calm amid chaos has become a daily challenge. With all the daily activities and mental clutter, it's vital to have a peaceful home environment to find calmness and...

Beyond the Bones: Your Family’s Guide to Strong Bones and Osteoporosis Prevention

Building a dream home is about creating a strong foundation. Similarly, ensuring a strong foundation for your health, particularly your bones, allows you and your family to enjoy every moment, unburdened by limitations. Osteoporosis, often called the "silent disease," slowly weakens bones, making them brittle and prone to bone fractures. But it doesn't have to be a part of your family's story. This...

How to Prevent Rabies: A Family’s Guide to Happy Pets and Safer Kids

A Public Heath Problem in the Philippines Rabies continues to be a serious public health problem in the Philippines. According to the Department of Health (DOH), rabies remains one of the top causes of human deaths from animal bites, with hundreds of fatalities reported annually. Yet experts from the World Health Organization (WHO) emphasize that rabies is completely preventable with proper...

How to make a home safe for Alzheimer's patients

How to Make a Home Safe for Alzheimer’s Patients

Alzheimer’s disease is a growing concern in the Philippines. According to the National Institute on Aging and the Alzheimer’s Disease Association of the Philippines, an estimated 600,000 Filipinos are living with Alzheimer’s and other related dementias. This number is expected to rise as the population ages. This neurodegenerative condition affects memory, thinking, and behavior, gradually...

how to prevent obesity

A Parent’s Guide on How to Prevent Childhood Obesity at Home

Image source: Freepik Introduction: How to Prevent Childhood Obesity Childhood obesity is now recognized as a major public health challenge worldwide. According to the World Health Organization (WHO), the global obesity prevalence among children and adolescents has risen dramatically in recent decades, with millions now at risk of developing chronic diseases such as cardiovascular disease, high...

Must Know Effects of Processed Foods on Health

Most foods we consume have gone through some level of food processing before they make it to our plates. In the Philippines, the current health status of the population reflects a mix of progress and concern. While access to foods fortified with beneficial vitamins and minerals has improved, the effects of processed foods on health are increasingly in the spotlight. According to the World Health...

Living in a Walkable Community: Where Everything is Within Reach

Living in a walkable community is more than just a convenience, especially in a time when we depend on devices and the internet for most necessities and social interaction. Walkable communities offer a lifestyle that supports health, well-being, and stronger connections with those around us. What are Walkable Communities? As more Filipinos seek homes that suit modern needs, walkable...

Easiest Exercise for a Stronger Heart: Walking for Heart Health

Image source: https://www.freepik.com/premium-photo/full-length-woman-medical-mask_25079565.htm#from_element=cross_selling__photo Heart health is something we often take for granted until a problem arises. According to the Department of Health and Human Services, cardiovascular disease remains a top cause of death globally. But the good news is, one of the simplest ways to protect your heart is...

A Haven for Harmony: Simple Must-Haves for a Calming Bedroom

Image source: Freepik A calming bedroom can be a personal sanctuary where the stresses of a long day melt away. Creating this environment requires thoughtful choices that strike a balance between function and comfort. The right furniture, lighting, and finishing touches can make all the difference in setting the tone for a good night's sleep. With guidance drawn from expert advice, practical...

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