Good nutrition is a non-negotiable if you want a healthy, happy life. Every human body needs calories to function. Calories are the energy units that fuel all bodily functions. Calories keep our hearts beating, minds alert, and muscles strong. But it’s not just about how many calories you eat, it’s also about where those calories come from. Why Choose Low-Calorie Meals? Balancing calorie...
Image source: https://www.freepik.com/premium-photo/young-couple-moving-into-new-home_20823394.htm#from_element=cross_selling__photo Interior design is far more than making your home look pretty. But it’s also about creating a space that feels welcoming, functional, and reflective of your personality. There may be different opinions about a home's interior design, but a well-designed home...
When the rainy season rolls into the Philippines, it's not only the roads and skies that get wet—laundry piles up too. On average, the country receives about 2,000 to 3,000 millimeters of rain annually, especially from June to November. During the rainy season, the temperature also gets a bit colder, posing a challenge to washing clothes. Yet, mastering rainy day laundry can make all the...
Camell Negros Oriental, led by Officer-in-Charge, Jay Maris Awid, joins Buglasan Festival 2025. The Visayas Region has earned a place among the most dynamic destinations in the country, propelled by infrastructure projects that have brought its cities and municipalities together. Beyond the Mactan-Cebu International Airport, regional airports in Tacloban, Bacolod, Dumaguete, and Kalibo have undergone...
Image source: https://www.freepik.com/premium-photo/parents-with-baby-girl-home_118642996.htm#fromView=search&page=1&position=9&uuid=84c1ada7-af5c-4873-b34e-709034896593&query=New+parents+holding+and+bonding+with+their+newborn+baby%2C+asian Becoming parents for the first time is one of life’s most profound and joyful transitions. In the Philippines, where family is at the heart...
Image source: Freepik When we think of remembering loved ones on this special day, our hearts often stir between grief and gratitude. In the Philippines, Souls Day bears deep meaning—a time when faith meets remembrance and families and friends gather in solemn hope. This article offers meaningful ways to honor those who have passed, rooted in Catholic tradition and personal connection. The...
Image source: By Ceslou - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=82916372 The MassKara Festival is one of the most anticipated celebrations in the Philippines, drawing thousands of visitors every October. This lively festival fills Bacolod City with color, music, and energy, making it a prime destination for families and travelers who want to experience vibrant...
Image source: https://phworldexpo.tpb.gov.ph/lower-magat-eco-tourism-park It’s safe to say that the Philippines is graced with immense beauty. From north to south, and east to west, there are highly recommended resort places, tours, natural wonders that are accessible and waiting for local and international visitors. From the white sands of Boracay to the crystal waves of Siargao and the...
As the year comes to a close and bonuses hit, many Filipinos pause to reflect on their financial goals and future plans. Beyond the festive gatherings and gift-giving, the last quarter of the year also opens doors for bigger decisions, and one of them is buying real estate. For some, this period becomes the ideal moment to secure a dream home, while for others, it’s about finding the right property...
Every year, Halloween in the Philippines takes a unique turn, blending spooky fun with heartfelt remembrance. While other countries may focus solely on costumes and candy, Filipinos bring out a mix of ancient folklore, sacred rituals, and modern festivities into the season. The result is a holiday where Philippine mythology and folklore, cultural traditions, and community gatherings all come...
