In most low income countries to middle income countries where work demands keep people stuck in their work places for long periods of time, physical fitness have taken the back seat. The health inequalities cultivate a sedentary behaviour among workers who are often in seated position at work. The absence of healthy physical activity compounded by the lack of proper physical education have sadly...
The market is saturated with many dietary supplements and herbal supplements. These herbal supplements range from fish oil supplements that promise to help with a host of health problems to specific dietary supplements that deliver individual vitamins, like vitamin D herbal supplements or dietary supplements containing amino acids to combat vitamin deficiency. Responsible Intake of Dietary...
Work Style Differences Between Generations In today's workforce, we witness a unique blend of generational work styles that significantly impact workplace dynamics. With multiple generations working side by side, it is crucial to understand and adapt to generational differences to foster collaboration and productivity. Generational work style refers to the distinct approaches working styles,...
Recently, a lot of people have hopped in the self-care bandwagon, and for good reason. In our fast-paced, hectic lives, it's easy to neglect practicing self care and minding our general well-being. Caring for yourself is not selfish; it's necessary for personal growth and success. By prioritizing self-care practices and achieving a healthy work-life balance, you can find your path to a blissful and...
Debunking Mental Health Myths Once and for All In today's society, there is still a significant lack of understanding and awareness when it comes to mental health. Mental health myths have far-reaching consequences that go beyond mere misconceptions. When people believe in these myths, it can result in the trivialization of mental health problems that may keep a person from seeking the necessary...
How Essential is learning Proper Nutirition with Go, Grow, and Glow Food July is considered as Nutrition Month in the Philippines. More than a celebration, Nutrition Month is an advocacy of public institutions to prioritize and guarantee adequate nutrition for children. Unfortunately, malnutrition is a significant challenge that a country like the Philippines continuously grapples with. Filipino...
Exercise Your Way Through Rush Hour Traffic In today's fast-paced world, neglecting our health and well-being is easy. Amid hectic schedules and countless responsibilities, exercise often takes a backseat which bring about many health problems. However, the benefits of exercise and physical activity are far-reaching and encompass physical health and mental and emotional well-being. Regular physical...
The rainy season, also known as the wet season, is one of the two major seasons in the Philippines. Farmers eagerly wait for rainfall this season to nourish their fields after the hot, dry season. However, Filipinos living in low-lying areas fear it due to severe consequences, destroying their properties, especially during severe thunderstorms. Wet Season in the Philippines The rainy season...
Alchohol Awareness Week in the Philippines Raise your glasses, but this time with a twist! It's time to celebrate Alcohol Awareness Week and what better way to do it than with some delicious mocktail recipes? Whether you're looking for a refreshing drink on a hot day or want to join the festivities without the buzz, mocktails are here to save the day. Say goodbye to dull sips and hello to exciting...
Everyone should feel comfortable about themselves no matter how their body looks—this is what body positivity is at its core. In a world where celebrity-like physical features are marketed like prescriptions, it is easy to get lost and worry about your own body image, specially with young people. But with the body positivity movement gaining traction in the mainstream and with the effort of a community,...
