A strong and nourished body is the first step to protecting ourselves from illness. Like how the famous saying goes, "health is wealth". Having an active and well-balanced diet is a crucial component of staying healthy. However, being "fit" does not always equate with being well-nourished. Scientific research shows that having an active lifestyle and a normal BMI does not always mean that someone is...
Image from the Fun Cafe/Bar Facebook page Dumaguete, also known as the City of Gentle People, is a small city located in the province of Negros Oriental, Philippines. Dumaguete continues progressing as a popular tourist destination because of its rich culture, breathtakingly laid-back sceneries, and mouth-watering food -- from local fare, Filipino food, to even international dishes. As it...
How Essential is learning Proper Nutirition with Go, Grow, and Glow Food July is considered as Nutrition Month in the Philippines. More than a celebration, Nutrition Month is an advocacy of public institutions to prioritize and guarantee adequate nutrition for children. Unfortunately, malnutrition is a significant challenge that a country like the Philippines continuously grapples with. Filipino...
Alchohol Awareness Week in the Philippines Raise your glasses, but this time with a twist! It's time to celebrate Alcohol Awareness Week and what better way to do it than with some delicious mocktail recipes? Whether you're looking for a refreshing drink on a hot day or want to join the festivities without the buzz, mocktails are here to save the day. Say goodbye to dull sips and hello to exciting...
Refreshing Summer Drinks Because of the heat, most people go outside and chill in a mall or café with refreshing summer drinks. It can be a fun bonding time for you and your family, but it is an expensive solution if you do it more than once a week. So some try to invest in a good cooling system at home. The problem is, it can get boring at home. To spice things up, you can make these easy...
Where to eat and chill in SJDM | Camella San Jose Del Monte, known as the "Balcony of the Metropolis," is Bulacan's first proclaimed city. San Jose Del Monte is the largest town in Bulacan in terms of land area and population. Due to its accessibility to the metro, a quick trip to San Jose del Monte is ideal for a short weekend trip for relaxation and leisure. Located northeast of Manila,...
Exciting Nightlife in Laguna Located in the southern part of Luzon in the Philippines, Laguna is a province that offers a great nightlife experience for tourists and locals alike. With its diverse mix of urban and rural areas, the province has a wide range of bars, clubs, and restaurants that cater to different tastes and preferences. Laguna is also widely known as the city to be for reunions,...
Culinary Summer Destinations in Laguna Are you a foodie looking for the perfect summer getaway with a swimming pool or hot spring resort? Look no further than Laguna, Philippines! This province, located just south of Metro Manila, is known not only for its stunning sceneries, national historical landmark, and natural wonders, such as Laguna de Bay, Mount Makiling, hidden falls, hot springs, famous...
Photo by Dewi Ika Putri on Unsplash Leyte is a quiet province in the Philippines that is known for its scenic views, stunning beaches, and delicious cuisine. Located in the central part of the Philippines, Leyte is a haven for a plethora of unique restaurants as well. Leyte is a perfect destination for food enthusiasts looking for unique and exciting dining experiences, and Leyte is indeed a must-visit...
Dumaguete City, the charming capital of Negros Oriental, Philippines, and the City of Gentle People, is noted for its vibrant food scene, which pleases both locals and tourists who visit the colorful town. Its diverse cuisine reflects the city's rich history and cultural heritage. Visiting Dumaguete, Negros Oriental will lead you to discover that some of the city's most enjoyable restaurant...
