As we approach the year 2025, many are seeking ways to enhance their living spaces and bring harmony and balance into their lives. One ancient practice that continues to capture interest is Feng Shui, an art that focuses on the arrangement and orientation of spaces to optimize the flow of energy, or "Chi." In this blog, we will explore essential Feng Shui 2025 tips that can help you create a...
Feng Shui, rooted in the ancient Chinese philosophy of balance and harmony, continues to influence modern living spaces. While the practice is attributed to the People's Republic of China, many people outside China now also follow Feng Shui practices in their own house. Whether in Manila, Cebu, or Davao, many Filipinos are turning to Feng Shui design to optimize their house, office, or business...
As we move towards the year 2025, the importance of establishing essential mental health goals cannot be overstated. In today’s society, where mental health problems are becoming increasingly prevalent and affecting individuals from all walks of life, the necessity for a strategic and comprehensive approach to achieving better mental health outcomes is more critical than ever. The challenges...
Picture this: you're sitting at your desk, looking out the window, your mind filled with a never-ending to-do list. The pile of emails that keep multiplying, the endless meetings, and the pressure of deadlines are all contributing to the mental fog that's been clouding your thoughts for weeks. You've been pushing through, convincing yourself that you're fine, just a little tired and that the weekend...
Are you planning to make your gifts more personalized this holiday season? If you want to show appreciation for your fitness enthusiast family member, friend, or partner, we have the exact list for you. Whether they're gym lovers, dedicated fitness buffs, or just someone who enjoys a simple full-body workout, there are countless great gift ideas that can enhance their active lifestyle. From...
The holiday season festivities are fun but they can also leave you feeling overwhelmed and out of sync with your regular routine. Between indulging in fatty foods, sugary treats, and spending less time on physical activity, it's easy to see how these habits might impact your health. Now moving onto the new year, it’s the perfect time to hit the reset button with a post-holiday detox....
The new year is a time for fresh beginnings, and one of the best ways to embrace this spirit of renewal is by giving your home a deep, transformative cleaning. A clean and organized living space not only enhances comfort but also helps you feel more productive and focused as you embark on the months ahead. Whether you decide to tackle the task yourself or rely on a professional cleaning service,...
The holiday season is a time of joy, celebration, and indulgence. However, it's easy to get carried away with the festivities and neglect our health. By incorporating healthy eating, in moderation if you drink alcohol, and other mindful practices into your routine, you can enjoy the celebrations without compromising your wellness and health goals. Whether you choose to stay active by engaging in...
Mental health awareness has become a priority for the greater society in recent years, especially with the increasing recognition of anxiety disorders and emotional well-being challenges. A recent study found that 15% of Filipino kids aged 5 to 10 are affected by mental health issues. Based on these numbers, there's a need for the whole family to pay extra attention to children's mental health...
Source: https://img.freepik.com/free-photo/little-boy-watching-films-laptop_23-2150371773.jpg It's not unusual to see children wearing prescription glasses or contact lenses these days. Most of these kids need these assistive devices to help avoid blurry vision and see distant objects. For many, however, these glasses or contact lenses are part of their management of myopia progression. Preventing...
