While outbreaks may seem unavoidable, you can empower your body's natural defenses and immune responses. By prioritizing a healthy lifestyle, you strengthen your immune system. Eating a balanced diet rich in fruits and vegetables fuels the production of immune cells, keep you at a healthy weight, and even keeps skin healthy and glowing. Getting enough sleep allows your body to ramp up...
Benefits of Music Therapy | Image taken by Wes Hicks, from Unsplash Benefits of Music Therapy to Emotional Well-being and Mental Health Introduction World Music Therapy Week is an annual event celebrated from April 10th to April 15th. This week aims to raise awareness about the power and benefits of music therapy, for all age groups. Music therapy activities is a unique form of therapy that...
Image source: Freepik Building Healthy Relationships with Loved Ones with Autism World Autism Awareness Day is a significant day that highlights the importance of understanding and supporting individuals with autism spectrum disorder. For individuals with autism, relationships with their loved ones are crucial for their overall well-being and development. The American Psychiatric...
April 7 is World Health Day, which celebrates the founding day of the World Health Organization. Over the years, this celebration has also become a platform to raise awareness about the world's most pressing health issues. That said, this is also an appropriate day to take stock and evaluate our overall well-being. Good health is not only about doing well physically but also mentally. That is to...
Do you ever feel like a hamster on a wheel, spinning faster and faster but getting nowhere? Maybe you're a parent juggling endless responsibilities or an employee facing constant deadlines and demands. If your physical exhaustion is apparent, cynical about your work, and overwhelmed by even the smallest tasks, you might be experiencing stress and burnout. Burnout research goes beyond the...
Are Filipino Kids Safe from Measles? What You Need to Know as a Parent As the summer heat intensifies across the Philippines from March to May 2024, parents, teachers, and schools must remain vigilant against the threat of measles among children. Moreover, other season-related diseases like measles, mumps, rubella, and ear infections are on the rise during summer. The transition from cold to hot...
Tips for Creating a Family Emergency Plan During Fire Prevention Month, crafting a robust family emergency plan is paramount to safeguarding your loved ones in the face of unforeseen challenges. Plan ahead and begin by formulating detailed disaster plans tailored to potential risks and specific disasters, focusing on fire prevention. Establish a clear evacuation plan, map escape routes, and...
Solo Traveling: Why This Should Be On Your Bucket List Why you should put solo traveling on your bucket list | Image taken by Holly Mandarich, from Unsplash Traveling is one of the best ways to unwind and relax this summer. Now that travel restrictions are completely lifted, more and more people are going to top tourist destinations in the Philippines. Exploring different places should be...
Every year, February 4th marks World Cancer Day, which is dedicated to raising awareness, confronting inequity, inspire action, and collectively working towards a cancer-free world. As we enter 2024, the theme resonates with a resounding call from the united community for health equity in cancer care. The importance of this day is underscored by the need to address the disparities in cancer prevention,...
The Therapeutic Power of Hobbies for Mental Health Engaging in hobbies has been recognized as a powerful tool for promoting good mental health and enhancing mental well-being. Individuals facing challenges with poor mental health can find solace and rejuvenation through the pursuit of hobbies. The best hobbies offer many health benefits by providing an outlet for self-expression, stress relief,...
