Achieving optimal health and energy is largely dependent on proper nutrition. This article focuses on identifying the four essential vitamins and minerals typically deficient in Filipino diets and provides helpful guidelines on incorporating them into your meals. Following these tips and guides can unlock your vitality and improve your overall well-being. What the experts have to say The...
Benefits of Condo Living for Senior Citizens | Photo from Unsplash Filipinos are known for their solid familial unity and strong generational bonds encompassing generations; hence, it is typical for Filipino households to have a multi-generational family unit that thrives on tradition and shared experiences. Moreover, Filipinos have a sense of personal responsibility in caring for their aging parents...
How Philippine households incorporate cycling into their daily lives In the dynamic culture of the Philippines, where revered traditions and modern innovations seamlessly coexist, an unassuming hero is steadily gaining prominence— the humble bicycle. In 2023, the cycling culture has firmly established a grasp on Filipinos, with about 36 percent of Filipino households incorporating bicycles into...
When thinking about the future, science fiction has often painted society in the future as having non-geometric buildings bedazzled with millions of lights, non-existent highways filled with flying cars, holographic billboards and wireless modes of communication are commonplace, and machines working jobs humans used to do. Healthcare Industry In the real world, at least in the present, four of...
Image source: https://www.philstar.com/other-sections/supplements/2019/09/06/1950343/clark-angeles-and-san-fernando-making-pampanga-rise-central-luzons-economic-power Pampanga: Your Gateway to North Pampanga is known as the Culinary capital of the Philippines because of its inventive and tasty dishes. But this province is not only known for these unique dishes; this year, it emerged as one of the...
Birth of the Philippine Bamboo Month Under Proclamation No. 1401 signed by former President Rodrigo Duterte, every September has been declared the "Philippine Bamboo Month" aimed at instilling in Filipinos' consciousness, the importance of the bamboo plant as well as its products. Moreover, the proclamation mandates the Philippine Bamboo Industry Development Council (PBIDC) to promote and...
National Teddy Bear Day Before best friends and significant others, we have our cuddly teddy bears. Our favorite childhood teddy bears may have different shapes and colors, but they made the same impact in our lives - to make us feel heard and loved. But did you know that there is a day dedicated for teddy bears? Teddy bear fans get together every September 9 to celebrate National Teddy Bear...
The Greek philosopher Heraclitus once said that the only constant in life is change. With the modern society evolving into having more equitable and conscious points of view towards differing races, gender preferences, political dogmas, and environmental issues, exhibiting better awareness and standing up against injustices and prejudices has become the norm—the woke culture Woke in...
‘Tis the season to get comfy. With the rainy season officially underway, there is no better signifier than bundling up in clothes and blankets to get ready from the overcast skies and torrential downpour. With the lure of staying at home during the #bedweather season getting stronger, it helps to complement the freezing air with warm, delicious meals one can prepare at...
Top 5 Immunity Boosting Foods to Eat this Rainy Season While it is the perfect weather to be cozy, rainy season also means flu season. Now more than ever, you need to strengthen your immune system to fight bacteria and infection. According to a study, low temperatures increase the possibility of getting sick. Human bodies activate immune cells to fight viruses when cold air enters the nose and upper...
