Recently, a lot of people have hopped in the self-care bandwagon, and for good reason. In our fast-paced, hectic lives, it's easy to neglect practicing self care and minding our general well-being. Caring for yourself is not selfish; it's necessary for personal growth and success. By prioritizing self-care practices and achieving a healthy work-life balance, you can find your path to a blissful and...
Debunking Mental Health Myths Once and for All In today's society, there is still a significant lack of understanding and awareness when it comes to mental health. Mental health myths have far-reaching consequences that go beyond mere misconceptions. When people believe in these myths, it can result in the trivialization of mental health problems that may keep a person from seeking the necessary...
How Essential is learning Proper Nutirition with Go, Grow, and Glow Food July is considered as Nutrition Month in the Philippines. More than a celebration, Nutrition Month is an advocacy of public institutions to prioritize and guarantee adequate nutrition for children. Unfortunately, malnutrition is a significant challenge that a country like the Philippines continuously grapples with. Filipino...
Exercise Your Way Through Rush Hour Traffic In today's fast-paced world, neglecting our health and well-being is easy. Amid hectic schedules and countless responsibilities, exercise often takes a backseat which bring about many health problems. However, the benefits of exercise and physical activity are far-reaching and encompass physical health and mental and emotional well-being. Regular physical...
The rainy season, also known as the wet season, is one of the two major seasons in the Philippines. Farmers eagerly wait for rainfall this season to nourish their fields after the hot, dry season. However, Filipinos living in low-lying areas fear it due to severe consequences, destroying their properties, especially during severe thunderstorms. Wet Season in the Philippines The rainy season...
Alchohol Awareness Week in the Philippines Raise your glasses, but this time with a twist! It's time to celebrate Alcohol Awareness Week and what better way to do it than with some delicious mocktail recipes? Whether you're looking for a refreshing drink on a hot day or want to join the festivities without the buzz, mocktails are here to save the day. Say goodbye to dull sips and hello to exciting...
Everyone should feel comfortable about themselves no matter how their body looks—this is what body positivity is at its core. In a world where celebrity-like physical features are marketed like prescriptions, it is easy to get lost and worry about your own body image, specially with young people. But with the body positivity movement gaining traction in the mainstream and with the effort of a community,...
Managing Hustle Culture for Growth In recent years, the terms "hustle culture", "burnout culture", and "work culture" have become increasingly popular in modern society and among younger generations. It refers to the idea that working hard and long hours is essential for achieving success in both personal and professional goals. However, this mindset can also lead to a toxic work environment that...
World Athletics Day Celebrated: Why Everyone Should Have a Sport World Athletics Day is the perfect opportunity to get active and stay healthy, all the while having fun. Through sports, we can foster a sense of community and create a better, healthy world. Whether you're looking for new challenges, or just want to be part of something special, World Athletics Day is the perfect way to join forces and...
How to Keep Your Home Cool and Energy-Efficient During the Summer Months Summer is a wonderful period when the sun shines and trips abound. It is indeed a wonderful period, yet it can also cost a penny for your electric bill. In addition to heat costs due to the desire for your home to be cool in the summer and Meralco rates going up, it can also call for more air-conditioning use. During hot summer...
