World Athletics Day Celebrated: Why Everyone Should Have a Sport World Athletics Day is the perfect opportunity to get active and stay healthy, all the while having fun. Through sports, we can foster a sense of community and create a better, healthy world. Whether you're looking for new challenges, or just want to be part of something special, World Athletics Day is the perfect way to join forces and...
How to Keep Your Home Cool and Energy-Efficient During the Summer Months Summer is a wonderful period when the sun shines and trips abound. It is indeed a wonderful period, yet it can also cost a penny for your electric bill. In addition to heat costs due to the desire for your home to be cool in the summer and Meralco rates going up, it can also call for more air-conditioning use. During hot summer...
Do's and Don'ts to Survive the High Heat Filipinos are no strangers to heat waves, extremely hot weather, and high temperatures. Summer is a highly anticipated season, even in the hottest places in the Philippines. Droves of people head out to go to the beach or on picnics to bask under the hot sun. While those are worthy pursuits, the heat can get too high and become harmful to human body. PAG-ASA...
In this digital era, where information bombards us at high-speed, it can be overwhelming to find ways to improve ourselves. Fortunately, podcasts have emerged as an accessible and engaging medium for self-help and personal growth. 6 Podcasters to Follow for Self-Improvement This 2023 The self-improvement journey is a relatable topic that appeals to many. Working on your growth and development is...
You might think that starting a fitness and health journey is overwhelming. Your mind immediately brings up a picture of a piece of workout equipment or someone staring at you. Although it might seem scary, remember that everyone was once a beginner. Once you have the right environment, you can start incorporating fitness activities into your daily routine. There are many options to choose from,...
Lowering Cholesterol | Camella It’s common knowledge that being healthy and fit improves one’s health and affects their daily life. According to the Center for Disease Control and Prevention (2022), being physically active does not only improve everyday physical activities but also improves brain health, strengthens bones and muscles, and reduce risks of diseases, especially heart disease and...
Feminist Literature Classics You Should Read During National Women’s Month Literature tells stories and influences life beyond the pages of a book. For women, literature is a means of empowerment. For a very long time, women have not been given the opportunity to raise their voices and lead their own narratives. In the literary world, in particular, very few women had their works published. Those who...
How your home affects your heart health | Philippine Heart Month | Camella February has always been special to a lot of people for being the love month. But other than the popular Valentine's Day celebration, Filipinos may not be aware that it is also when we celebrate our "hearts" quite literally. February is designated as the Philippine Heart Month, which aims to spread awareness on cardiovascular...
The Impact Of Social Media On Filipinos | Photo from Freepik Introduction We live in a world where technology is constantly growing and advancing, and social media is no exception. It’s no surprise that its effects on Filipinos have been far-reaching; from how people communicate to how they express themselves, it’s changing the way we do things at an astonishingly fast rate. But what exactly are...
Health brings wealth | Camella As the saying goes, "health is wealth." Health is perhaps the greatest wealth any person can possess. Healthy citizens can lead more fulfilling lives and do things they enjoy, which also brings happiness and improve overall well-being. Without good health, people may struggle to achieve happiness and satisfaction even if they spend money on all the enjoyments they have...
