The Therapeutic Power of Hobbies for Mental Health Engaging in hobbies has been recognized as a powerful tool for promoting good mental health and enhancing mental well-being. Individuals facing challenges with poor mental health can find solace and rejuvenation through the pursuit of hobbies. The best hobbies offer many health benefits by providing an outlet for self-expression, stress relief,...
Green Living 101: Practical Tips for Sustainable Living with Minimal Effort In an era where environmental consciousness is more critical than ever, adopting an eco-friendly lifestyle has become a necessity. One of the key aspects of sustainable living is embracing practices that reduce our carbon footprint and promote a healthier planet. A sustainable world where sustainable solutions and...
Vision 2024: Planning and Preparing for a Year of Growth A new year is a perfect opportunity to reflect on our goals. As we welcome 2024, we also look forward to prospects of growth and self-improvement that could lead us to paths of success and fulfillment. All of us want to improve our overall quality of life. However, the path to success can often feel intimidating. This is why planning and...
Exploring the Economic Benefits of Electric Vehicles (EVs) Exploring the economic benefits of electric vehicles (EVs) reveals a transformative shift in the automotive industry, bringing about substantial advantages compared to conventional cars. Electric car contributes significantly to economic growth through various channels, including lower fuel costs and reduced maintenance...
Safety tips for the New Year New Year Safety Tips for a Fun and Harm-Free Night Filipinos are renowned for their vibrant and enthusiastic celebration of festivals and holidays, creating a rich tapestry of cultural and religious observances throughout the year. The festivities commence with the ushering in of the New Year and continue with various celebrations, including festivals, Valentine's Day,...
How to satisfy a sweeth tooth without sugar / Image by Tim Douglas on Pixels The holiday season is synonymous with indulging in delightful treats and festive delicacies. From decadent cakes to freshly baked cookies, the allure of sweet treats is often irresistible. However, for many, the thought of savoring these sugar cravings comes with a shadow of concern. The fear of blood sugar spikes and...
The Philippines has enjoyed massive strides in urbanization and progress in recent years. As an indirect result, however, air quality has rapidly diminished. Today, poor air quality and high air pollution levels are the leading environmental health risk to Filipinos. The Centre for Research on Energy and Clean Air published their recent findings on how harmful air pollutants have become in the...
This is a reminder that you matter, and we will keep going together! Mid-twenties and late twenties quarter life crisis | Photo taken by Jake Ingle, from Unsplash Ah, the mid age 20s or the middle age! It is a phase where you are not too young and not too old, an age where you can be in many struggles—as a single person, an early mom or dad, a breadwinner, or working professionals. This...
From Warnings to Action: Examining the Philippines' Disaster Risk Reduction Strategies The Philippines belongs to the Pacific Ring of Fire, an area lining the Pacific Ocean where volcanic eruptions and earthquakes often occur. Year by year, the Philippines experiences a growing disaster risk. Data from the World Bank show that about 60 percent of the Philippines' land area and 74 percent of...
How To Promote Mental Health Wellness At Home Imagine waking up on a calm, sunny day, finally! A perfect day for running errands, cleaning the house, or even catching up with your friends and eating out. Then, like a strike of lightning, the day you thought was the "best ever" turns into a complete disaster. The skies filled with dark-heavy clouds, and you catch yourself overthinking why you...
