Debunking Nutrition Myths | Image by EyeEm from Freepik From Myth to Fact: Debunking Popular Nutrition Myths Building healthy eating habits is a surefire way to promote overall wellness. When you're eating healthy and getting proper nutrition from your food intake, you'll get more energy and avoid contracting illnesses. July is Nutrition Month in the Philippines, a time dedicated to promoting...
Discover who the best music artists of all time are Celebrating the World Day of Music Music is a universal language that transcends borders, cultures, and generations, serving as a powerful medium for expression and connection. As we celebrate the World Day of Music, it is essential to recognize the profound impact that music has had on our lives and on society as a whole. Throughout history,...
Father’s Day is a cherished occasion that resonates deeply in the hearts of families across the globe. It’s a day set aside to honor the special role that fathers play in our lives, celebrating their unwavering presence, guidance, and the strength they provide. This day is not just about the paternal bond, but also about recognizing the love, support, and countless sacrifices that dads make...
Get Tech-Savvy on National Information and Communications Technology Month: Resources and Tips to Get You Started National Information and Communications Technology (ICT) Month is an opportune time to take a dive into the world of technology and expand digital literacy. In today's interconnected world, being tech-savvy is not just an advantage; it has become a necessity. Whether you are a beginner...
Pili Festival 2024 | Source: Sorsogon City Updates Facebook page Faith, Food, and Festivities Let me ask you a question: have you ever experienced a festival in the Philippines? Imagine a kaleidoscope - light and vibrant colors - coming to life. Dazzling costumes shimmer under the sun, rhythmic beats pulsate through the streets, and the air buzzes with infectious energy. The Philippines is a nation...
National Heritage Month 2024 | Image taken by Vernon Raineil Cenzon, from Unsplash Every May, the Philippines celebrates National Heritage Month, a time dedicated to honoring the country's rich cultural and historical heritage. This month-long celebration, declared through Presidential Proclamation No. 439 in 2003, aims to foster a deeper understanding and appreciation of what it means to be Filipino....
Still cannot believe that we are halfway through the year already? As we enter the months full of tropical cyclones and isolated rains, we bid farewell to our favorite summer activities and destinations and the daily humidity and relatively high temperature that it brings. Protecting your home from the rain | Image taken by user17596162, from Freepik Two major seasons in the Philippines As a...
How to achieve work-life balance as a father The Filipino father: a symbol of strength, a silent provider, the pillar of the home. These traditional roles, while admirable, can create a struggle for modern dads. Balancing career ambitions with the ever-present needs of family can feel like a constant tightrope walk. But fear not; this guide provides tips and strategies to achieve a harmonious...
Philippine Graphic Expo 2024 | Image source: https://fmi.com.ph/graphicexpo2024/exhibit-trade-shows/ The Philippine Graphic Expo 2024 The 27th Philippine Graphic Expo 2024 is set to be the country's premier trade event for graphic design and illustration in Southeast Asia. Scheduled to take place from July 4 to 6, 2024, at the SMX Convention Center, Mall of Asia, Pasay City, this highly anticipated...
Image taken by sol, from Unsplash A History and Its Significance Every year on June 7th, the Philippines marks National Migrant Workers' Day 2024. This day holds great significance for the millions of overseas Filipino workers (OFWs) and the entire nation. It's a day to celebrate their contributions, raise awareness about migration issues, and advocate for their rights. A Day Rooted in...
