7 Foods to Quit Buying and Start Making From Scratch for Healthier and More Sustainable Eating

7 Foods to Quit Buying and Start Making From Scratch for Healthier and More Sustainable Eating | Camella
7 Foods to Quit Buying and Start Making From Scratch for Healthier and More Sustainable Eating | Camella

In today’s fast-paced world, it’s easy to get caught up in the convenience of buying store bought pre-packaged and processed foods. But did you know that many of these foods can be made from scratch, often for a fraction of the cost and with a lot more nutritional value? Not only is making food from scratch a healthier and more affordable option, but it’s also a great way to reduce your environmental impact by reducing packaging waste.

One way to elevate your homemade foods is by making your own version of store-bought items. For example, instead of using store-bought barbecue sauce, you can make your own using apple cider vinegar and maple syrup for a tangy and sweet flavor. You can also make homemade chicken stock to use as a base for soups and stews, or use a food processor to make your own homemade chocolate syrup to drizzle over homemade pancakes. By making this homemade version of foods, you can control the ingredients and customize the flavors to your liking.

The benefits of making food from scratch

Making food from scratch can provide several benefits for both your health and the environment. Here are some of the benefits:

Better nutrition

When you make from scratch, you have complete control over the ingredients you use. You can choose fresh, whole foods and avoid the added sugars, unhealthy fats, and preservatives found in processed foods.

Cost savings

Buying store-bought versions of food that are pre-packaged and processed can be more expensive than buying raw ingredients and making food from scratch. Plus, you can buy ingredients in bulk and use them for multiple meals, which can save you money in the long run.

Reduced waste

When you make food from scratch, you can avoid the excess packaging and single-use containers that come with pre-packaged foods. Plus, you can use up any leftover ingredients and reduce food waste.

Improved environmental impact

By reducing your reliance on pre-packaged and processed foods, you can reduce your carbon footprint and support sustainable food practices. You can also support local farmers and producers by buying fresh, locally sourced ingredients.

Enhanced flavors

Homemade food often tastes better than pre-packaged and processed foods. By using fresh, high-quality ingredients and experimenting with different flavors, you can create delicious homemade meals that are tailored to your taste preferences.

Quit buying foods you can make from scratch

Here are seven foods you should consider making from scratch instead of buying.


The aroma of freshly baked bread is hard to beat, and making your own bread is a great way to reduce waste and save money. Not only is homemade bread healthier than store-bought bread, but it’s also easy to make. All you need is flour, yeast, water, and a little bit of salt. You can choose the type of butter to use. You can create your own bread recipe and add in different ingredients like nuts, seeds, or dried fruit to make it more flavorful. You can store bread in the freezer then thaw and heat them whenever you feel like eating bread. Placing them in freezer extends the life span of the bread.

Plus, making your own bread can be a fun activity that the family loves or a relaxing way to unwind after a long day.

Salad Dressing Store

Bought salad dressings are often loaded with preservatives, unhealthy fats, and excess sugar. Making your own homemade salad dressings is an easy and affordable way to ensure you’re getting the freshest and healthiest ingredients. You can create a variety of delicious dressings using simple ingredients like olive oil, vinegar, lemon juice, and herbs. Experiment with different combinations and find your favorite or check out the internet for recipe ideas on homemade salad dressings.


Granola is a popular breakfast food that can be expensive to buy. But did you know that it’s easy to make one at home? With just a few simple ingredients like oats, honey, nuts, dried fruits, and seeds, you can create a delicious and healthy granola that’s perfect for breakfast or as a snack. Plus, making your own granola allows you to control the amount of sugar and other additives that go into it. Make a big batch so you can grab and go with your homemade granola bars during busy mornings.


Hummus is a popular dip that’s great for snacking or as a sandwich spread. While store-bought hummus is convenient, making your own homemade hummus at home is simple and easy. All you need is chickpeas, tahini, lemon juice, garlic, and olive oil. You can customize the flavor for a more delicious version by adding in other ingredients like roasted red peppers or sun-dried tomatoes.

Nut Milk

Nut milk is a popular dairy-free alternative that’s often sold in cartons at the grocery store. But did you know that you can easily make your own homemade nut milk at home? All you need is a blender, nuts of your choice, water, and a little bit of sweetener if desired. Not only is homemade nut milk healthier than store-bought versions, but it’s also more affordable and customizable.

Pasta Sauce

Pasta sauce is a staple in many households, but the store-bought version can be loaded with excess sugar and preservatives. Making your own homemade pasta sauce is a great way to ensure you’re getting the freshest ingredients and can even be a fun way to experiment with different flavors. You can create a basic tomato sauce using fresh tomatoes, garlic, and herbs, or get creative with other ingredients like roasted vegetables or spices.

Spice Mixes

Spice mixes are a great way to add flavor to your meals and a must in cooking. But buying pre-packaged mixes can be expensive and often contain additives and preservatives. Making your own spice mixes is easy and affordable, and allows you to customize the flavor to your liking. You can create a variety of spice mixes like taco seasoning, curry powder, or chili seasoning using simple ingredients like chili powder, cumin, and paprika.

Making food from scratch can be a rewarding and sustainable way to lead a healthier and more fulfilling lifestyle. By taking control of your ingredients and experimenting with different flavors, you can create delicious meals that are tailored to your taste and nutritional needs.

So, next time you’re at the grocery store, consider skipping the pre-packaged and processed foods and instead try making these seven foods from scratch. Not only will you cut on your grocery bill and manage you grocery budget but preparing homemade foods also encourages you to eat healthier and maybe even save you from food allergies caused by pre-packaged convenience foods. You will also be doing the environment a favor, while enjoying from the satisfaction of creating something delicious and nutritious with your own two hands.

Here are some tips for making food from scratch

  1. Plan ahead: Before you start cooking, make sure you have all the necessary ingredients and equipment. Read through the recipe and make a list of what you need to buy. This will help you save time and prevent any last-minute trips to the store.

  2. Keep your kitchen organized: A clean and organized kitchen can help you work more efficiently. Keep your ingredients and tools within easy reach and make sure to clean up as you go to avoid clutter and save time.

  3. Experiment with flavors: Making food from scratch allows you to experiment with different flavors and ingredients. Don’t be afraid to try new spices or herbs to add flavor and depth to your meals.

  4. Use fresh, high-quality ingredients: The quality of your ingredients can greatly affect the taste and nutritional value of your meals. Try to use fresh, whole ingredients whenever possible, and opt for organic or locally sourced ingredients to support sustainable food practices.

  5. Follow the recipe: While it’s important to be creative and experiment, it’s also important to follow the recipe closely, especially if you’re a beginner. This will help you understand the basic techniques and ensure that your meal turns out well.

  6. Be patient: Making food from scratch can take time and practice. Don’t get discouraged if your first few attempts don’t turn out perfectly. Keep practicing and learning from your mistakes.

  7. Don’t be afraid to ask for help: If you’re new to cooking or baking, don’t be afraid to ask for help. You can ask a friend or family member for advice, or take a cooking class to learn new techniques and get inspiration.

In addition to the benefits of better nutrition and cost savings, making food from scratch can also help reduce waste, improve your environmental impact, and support local farmers and producers. Not only is making food from scratch a great way to improve your health and reduce waste, but it can also be a fun and rewarding experience. Cooking and baking can be great way to relax, unwind, and spend time with loved ones. Plus, by making your own food, you can develop a deeper appreciation for the ingredients and the effort that goes into creating a meal.

In conclusion, quitting from buying certain foods that you can make from scratch can not only improve your health and well-being but also reduce your environmental footprint and support sustainable food practices. With patience, creativity, and a willingness to learn, anyone can make delicious and healthy meals from scratch.

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