Family time during the weekends It is no secret that the shift to remote work has fundamentally changed the way we approach our jobs. The once-clear lines between work time and personal time have blurred, with many of us finding ourselves constantly connected and accessible. This constant connection has its downsides. A recent poll paints a concerning picture: a whopping 69% of respondents reported...
Amidst the rising fuel prices today, a lot of people are considering alternative modes of transport, including cycling, which has reached newfound popularity in this pandemic. With global circumstances affecting the increase in oil prices, commuters are in search of a long-term solution and a more sustainable way of getting around the city. According to the UN Environment Programme (UNEP), we present...
Celebrating National Women's Health Week As National Women's Health Week (May 12th-18th, 2024) and Jean Hailes Women's Health Week (September 2nd-6th, 2024) approach, it's the perfect time to focus on women's incredible strength and resilience. But let's not forget that prioritizing our own health is vital to maintaining that strength. Women's Health Week 2024 is focusing on encouraging women to...
Taking care of animals properly | Image taken by Krista Mangulsone, from Unsplash Our furry (or feathered or scaled) companions enrich our lives in countless ways. Dogs greet us with wagging tails and sloppy kisses, cats offer purrs and a calming presence, and even seeing a colorful fish in a tank can reduce stress. Studies show pet owners can lower blood pressure, decrease anxiety, and combat...
While outbreaks may seem unavoidable, you can empower your body's natural defenses and immune responses. By prioritizing a healthy lifestyle, you strengthen your immune system. Eating a balanced diet rich in fruits and vegetables fuels the production of immune cells, keep you at a healthy weight, and even keeps skin healthy and glowing. Getting enough sleep allows your body to ramp up...
Benefits of Music Therapy | Image taken by Wes Hicks, from Unsplash Benefits of Music Therapy to Emotional Well-being and Mental Health Introduction World Music Therapy Week is an annual event celebrated from April 10th to April 15th. This week aims to raise awareness about the power and benefits of music therapy, for all age groups. Music therapy activities is a unique form of therapy that...
Image source: Freepik Building Healthy Relationships with Loved Ones with Autism World Autism Awareness Day is a significant day that highlights the importance of understanding and supporting individuals with autism spectrum disorder. For individuals with autism, relationships with their loved ones are crucial for their overall well-being and development. The American Psychiatric...
April 7 is World Health Day, which celebrates the founding day of the World Health Organization. Over the years, this celebration has also become a platform to raise awareness about the world's most pressing health issues. That said, this is also an appropriate day to take stock and evaluate our overall well-being. Good health is not only about doing well physically but also mentally. That is to...
Do you ever feel like a hamster on a wheel, spinning faster and faster but getting nowhere? Maybe you're a parent juggling endless responsibilities or an employee facing constant deadlines and demands. If your physical exhaustion is apparent, cynical about your work, and overwhelmed by even the smallest tasks, you might be experiencing stress and burnout. Burnout research goes beyond the...
Are Filipino Kids Safe from Measles? What You Need to Know as a Parent As the summer heat intensifies across the Philippines from March to May 2024, parents, teachers, and schools must remain vigilant against the threat of measles among children. Moreover, other season-related diseases like measles, mumps, rubella, and ear infections are on the rise during summer. The transition from cold to hot...
